Patricia Jasmin Bergmann | International Empowerment Coaching

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Ich freue mich von dir zu hören!

Schreib mir gerne, wenn du Fragen hast oder mehr darüber erfahren möchtest, wie wir zusammenarbeiten können. Ich freue mich darauf, von dir zu hören und dich auf deinem Weg zu unterstützen.

Pflanzenschatten

In den letzten Jahren hat sich mein Leben und mein Business enorm verändert – und das ganz anders, als ich es erwartet hätte. Früher dachte ich, dass der Erfolg kommen würde, wenn ich noch mehr gebe, härter arbeite und jeden Tag danach strebe, meine Ziele zu erreichen.

Doch das Gegenteil war der Fall: Erst als ich angefangen habe, nach innen zu schauen, täglich für meinen inneren Frieden zu sorgen und unabhängig vom Außen Ruhe in mir zu finden, begann sich alles wie von selbst zu entfalten.

Heute weiß ich: Wenn wir den Frieden in uns selbst finden, dann beginnt das Leben, uns auf die schönste Weise zu unterstützen. Die Leichtigkeit und Klarheit, die daraus entsteht, ist unbeschreiblich. Es ist ein Prozess, der nie endet – und eine Reise, die ich jedem wünsche. 🤍✨

Welche Practice hilft dir dabei, in deiner Kraft zu sein? Schreib es mir gern in die Kommentare. 😘
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#innererfrieden #businessmitleichtigkeit #erfolgvoninnen #MindfulnessJourney #Selbstfindung #LeichtigkeitImLeben“

In den letzten Jahren hat sich mein Leben und mein Business enorm verändert – und das ganz anders, als ich es erwartet hätte. Früher dachte ich, dass der Erfolg kommen würde, wenn ich noch mehr gebe, härter arbeite und jeden Tag danach strebe, meine Ziele zu erreichen.

Doch das Gegenteil war der Fall: Erst als ich angefangen habe, nach innen zu schauen, täglich für meinen inneren Frieden zu sorgen und unabhängig vom Außen Ruhe in mir zu finden, begann sich alles wie von selbst zu entfalten.

Heute weiß ich: Wenn wir den Frieden in uns selbst finden, dann beginnt das Leben, uns auf die schönste Weise zu unterstützen. Die Leichtigkeit und Klarheit, die daraus entsteht, ist unbeschreiblich. Es ist ein Prozess, der nie endet – und eine Reise, die ich jedem wünsche. 🤍✨

Welche Practice hilft dir dabei, in deiner Kraft zu sein? Schreib es mir gern in die Kommentare. 😘
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#innererfrieden #businessmitleichtigkeit #erfolgvoninnen #MindfulnessJourney #Selbstfindung #LeichtigkeitImLeben“

Omg I’m so so happy & grateful that I got coached live by @lauramalinaseiler last week. That has been a dream for years and now it has manifested 🤍✨ Thank you so much Laura! 🙏😘

Here is how I feel now & what I’m integrating:

🤍 I trust that I may go slow.

🤍 I trust that when my own wellbeing comes first, everything else will come into place

🤍 I trust that I may do things just for me

🤍 I trust that there will always be enough time

🤍 I trust that I may choose slowtravel over seeing as much as possible

🤍 I trust that sometimes not being productive or use my time “efficiently” is the best thing I can do for myself

🤍 I trust that once I give my self the time and space also my relationship with posting on Instagram will start to flourish because I feel nourished from within instead of pressured

🤍 I trust that letting go of control and inner pressure will lead to true aliveness and inner freedom

🤍 I trust that instead of forcing myself the new strategy of nourishing myself first in all life areas will be the 🔑 to reaching all goals with ease

Would you like to integrate one of these sentences into your life,too? Which one? Let me know in the comments 🫶🤍😘
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#lauramalinaseiler #innerebalance #achtsamleben #selbstliebestärken #selbstliebelernen #mindfulliving #wellbeingjourney #slowlivinglifestyle #liveinthenow #trustthejourney #personaldevelopmentjourney #findyourcalm

Omg I’m so so happy & grateful that I got coached live by @lauramalinaseiler last week. That has been a dream for years and now it has manifested 🤍✨ Thank you so much Laura! 🙏😘

Here is how I feel now & what I’m integrating:

🤍 I trust that I may go slow.

🤍 I trust that when my own wellbeing comes first, everything else will come into place

🤍 I trust that I may do things just for me

🤍 I trust that there will always be enough time

🤍 I trust that I may choose slowtravel over seeing as much as possible

🤍 I trust that sometimes not being productive or use my time “efficiently” is the best thing I can do for myself

🤍 I trust that once I give my self the time and space also my relationship with posting on Instagram will start to flourish because I feel nourished from within instead of pressured

🤍 I trust that letting go of control and inner pressure will lead to true aliveness and inner freedom

🤍 I trust that instead of forcing myself the new strategy of nourishing myself first in all life areas will be the 🔑 to reaching all goals with ease

Would you like to integrate one of these sentences into your life,too? Which one? Let me know in the comments 🫶🤍😘
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#lauramalinaseiler #innerebalance #achtsamleben #selbstliebestärken #selbstliebelernen #mindfulliving #wellbeingjourney #slowlivinglifestyle #liveinthenow #trustthejourney #personaldevelopmentjourney #findyourcalm

Yesterday I moved out of my comfort zone and led my very first online circle to set intentions and energetic alignment for the leap day. A day that is given to us every four years to bring our calendar back into line with the solar system. A day of extra time for us. A day that can bring so much magic 🤍✨

As much as I like to use time productively and move my projects forward, it has become all the clearer recently that we can only find lasting fulfillment and achieve our heart’s goals with joy if we have a stable inner foundation. So I’m using this extra day for myself. For my own strengthening, for my needs, to connect with my heart’s vision and to build my inner foundation for it.

Can you still remember where you were on February 29, 2020? I do. I was in a psychosomatic clinic for 7 weeks because of burnout. I wasn’t feeling well there at all, but I already knew I wanted to become a digital nomad and coach. It’s amazing what has changed since then. My whole life, actually.

No matter what your last 4 years have been like, I want you to know that you’re not starting from scratch again. No matter what they were like, you have moments you can be proud of and you have resources you can continue to use.

The question is: how do you want to live the next 4 years?

Here are a few journaling questions that we also did in the Circle:
1. what is your heart’s goal for the next 4 years?
2. what are your top 3 resources that will help you achieve it?
3. which need(s) want to be seen on the way there?
4. how can you do that ?
5. is there anything else you would like to devote more time to in the next 4 years? Something that is important to you but has perhaps been neglected in the past years.

Sending you lots of love ✨🤍
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#leapday #leapday2024 #innerfoundation #innerfreedom #biggoalsahead #heartledleaders

Yesterday I moved out of my comfort zone and led my very first online circle to set intentions and energetic alignment for the leap day. A day that is given to us every four years to bring our calendar back into line with the solar system. A day of extra time for us. A day that can bring so much magic 🤍✨

As much as I like to use time productively and move my projects forward, it has become all the clearer recently that we can only find lasting fulfillment and achieve our heart’s goals with joy if we have a stable inner foundation. So I’m using this extra day for myself. For my own strengthening, for my needs, to connect with my heart’s vision and to build my inner foundation for it.

Can you still remember where you were on February 29, 2020? I do. I was in a psychosomatic clinic for 7 weeks because of burnout. I wasn’t feeling well there at all, but I already knew I wanted to become a digital nomad and coach. It’s amazing what has changed since then. My whole life, actually.

No matter what your last 4 years have been like, I want you to know that you’re not starting from scratch again. No matter what they were like, you have moments you can be proud of and you have resources you can continue to use.

The question is: how do you want to live the next 4 years?

Here are a few journaling questions that we also did in the Circle:
1. what is your heart’s goal for the next 4 years?
2. what are your top 3 resources that will help you achieve it?
3. which need(s) want to be seen on the way there?
4. how can you do that ?
5. is there anything else you would like to devote more time to in the next 4 years? Something that is important to you but has perhaps been neglected in the past years.

Sending you lots of love ✨🤍
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#leapday #leapday2024 #innerfoundation #innerfreedom #biggoalsahead #heartledleaders

I recently had a chat with a friend that I haven’t spoken to for a while. When she asked me how we’ve been, I told her that we’ve become global citizens. And then it hit me. This was already my dream when I was a kid. I have always loved traveling and diving into other cultures, not only for vacations, but I had always loved the thought of actually living in other countries for a certain period of time.

But I never thought this lifestyle was actually possible. So I pursued the typical path. Went to university, got a ”secure job” in the finance industry and used every single vacation day to travel as much as possible. Only in 2019 when I suffered from a severe burnout I was forced to reevaluate my life and surrender, the universe showed me this whole new possibility of what life could look like. And now we have made the dream come true with being official global citizens. 🌎 The journey was everything else but easy but I wouldn’t wanna change one little bit.

My hope with telling you this is to remind you that everything is possible and that it’s always worth to go for your dreams. It’s never too late. If you don’t try, you will keep asking yourself “what if”.

✨ Know that everything you need you have within you.

✨ Know that you’re always guided.

✨Know that you’re always supported.

✨Know that you are infinitely powerful.

Sending you lots of love
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#digitalnomadlife #SpiritualCoaching #AuthenticLiving #DreamsToReality #GlobalCitizenship #ManifestYourDreams

I recently had a chat with a friend that I haven’t spoken to for a while. When she asked me how we’ve been, I told her that we’ve become global citizens. And then it hit me. This was already my dream when I was a kid. I have always loved traveling and diving into other cultures, not only for vacations, but I had always loved the thought of actually living in other countries for a certain period of time.

But I never thought this lifestyle was actually possible. So I pursued the typical path. Went to university, got a ”secure job” in the finance industry and used every single vacation day to travel as much as possible. Only in 2019 when I suffered from a severe burnout I was forced to reevaluate my life and surrender, the universe showed me this whole new possibility of what life could look like. And now we have made the dream come true with being official global citizens. 🌎 The journey was everything else but easy but I wouldn’t wanna change one little bit.

My hope with telling you this is to remind you that everything is possible and that it’s always worth to go for your dreams. It’s never too late. If you don’t try, you will keep asking yourself “what if”.

✨ Know that everything you need you have within you.

✨ Know that you’re always guided.

✨Know that you’re always supported.

✨Know that you are infinitely powerful.

Sending you lots of love
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#digitalnomadlife #SpiritualCoaching #AuthenticLiving #DreamsToReality #GlobalCitizenship #ManifestYourDreams

Thank you 2023, you were absolutely amazing. 🤍✨🙏

🏠 We decided to dedicate this year to travel & sublet our apartment
🌴I lived the Palm tree lifestyle in Thailand
🛵 Learned to drive a scooter
🤸‍♀️Learned aerial hoop
💕Made wonderful connections
🎓Decided to pause my coaching business as it has always felt heavy (very hard decision)
✨ Put a new biz idea as a VA for coaches out there and it skyrocketed from just 1 post - magic
🌋Traveled Costa Rica & Panama w/ my parents
🌿Hanging bridges, ziplining & Tarzan swing in the cloud forest of monte verde
💃Took salsa classes w/ Stefan in Medellin/Colombia
🚐 Explored the west of Canada in an RV - the vastness & beauty of nature blows me away every single time 🤍
🇨🇦 Finally met my host mum from my high school year in 2005 again
👯‍♀️ Finally met some virtual friends for the first time in real life
🍽️ Family white dinner party back home
😜Lots of family fun in Austria w/ Stefan’s nieces & nephew from the US
🐾 House & Dog Sitting in the UK - the dogs were so funny
😖 Someone broke into our car
France saint michel Ertrag
🇩🇰Visited my dear friend Felicia in Denmark
🪄Listened to my intuition and joined a spiritual life coach training program
🏔️Spent the most incredible month in the French alps in Annecy. Lots of hiking & nature
👩‍💻Had a new business idea and clients signed up out of the blue
🐧Soaked up the beautiful Landscape in Cape Town - and visited the penguins 🤍
🚐 Bought a van to travel Europe next summer
🏡Gave up our apartment
✌️Deregistered from Germany and are now officially global citizens 🌎

This year was full of adventure 🤩 2024 will be much slower and all about wellbeing and I’m already excited 🥳

#authenticliving #freedomlifestyle #digitalnomadlife #globalcitizens #personalgrowthjourney #lettheuniverseguideyou #2023Recap #LiveAuthentically #FreedomJourney #memories2023

Thank you 2023, you were absolutely amazing. 🤍✨🙏

🏠 We decided to dedicate this year to travel & sublet our apartment
🌴I lived the Palm tree lifestyle in Thailand
🛵 Learned to drive a scooter
🤸‍♀️Learned aerial hoop
💕Made wonderful connections
🎓Decided to pause my coaching business as it has always felt heavy (very hard decision)
✨ Put a new biz idea as a VA for coaches out there and it skyrocketed from just 1 post - magic
🌋Traveled Costa Rica & Panama w/ my parents
🌿Hanging bridges, ziplining & Tarzan swing in the cloud forest of monte verde
💃Took salsa classes w/ Stefan in Medellin/Colombia
🚐 Explored the west of Canada in an RV - the vastness & beauty of nature blows me away every single time 🤍
🇨🇦 Finally met my host mum from my high school year in 2005 again
👯‍♀️ Finally met some virtual friends for the first time in real life
🍽️ Family white dinner party back home
😜Lots of family fun in Austria w/ Stefan’s nieces & nephew from the US
🐾 House & Dog Sitting in the UK - the dogs were so funny
😖 Someone broke into our car
France saint michel Ertrag
🇩🇰Visited my dear friend Felicia in Denmark
🪄Listened to my intuition and joined a spiritual life coach training program
🏔️Spent the most incredible month in the French alps in Annecy. Lots of hiking & nature
👩‍💻Had a new business idea and clients signed up out of the blue
🐧Soaked up the beautiful Landscape in Cape Town - and visited the penguins 🤍
🚐 Bought a van to travel Europe next summer
🏡Gave up our apartment
✌️Deregistered from Germany and are now officially global citizens 🌎

This year was full of adventure 🤩 2024 will be much slower and all about wellbeing and I’m already excited 🥳

#authenticliving #freedomlifestyle #digitalnomadlife #globalcitizens #personalgrowthjourney #lettheuniverseguideyou #2023Recap #LiveAuthentically #FreedomJourney #memories2023

To my fellow coaches, and to all who are on the journey of personal development:

We are fortunate to live in a time when most of the Western world has its basic needs met, so our work is an absolute privilege. That we help ourselves and other people to find back to their true selves. From fear into trust. From head to heart. From separation to each other. To embrace the uniqueness of each individual, so that we finally stop judging and criticizing ourselves and others, but accept ourselves as we are. So that the world becomes a better place. For more peace. For a compassionate togetherness.

In times of war, poverty or hunger, when basic needs are not met, priorities are simply different. But in our world, where we lack nothing and can be so grateful for all that we have, we have the opportunity to make a lasting difference in the world. The work we do today as coaches, and the work people do today through their own inner work, is changing the future toward greater peace. We still have a long way to go because there are still too many people in the world who use their power for their ego and/or act out of fear. We should never take the peace we have for granted, but be grateful and use it to do something NOW for the future. To turn our gaze inward. To let our hearts speak again. For all future generations.

We may feel honored to do this work! And I have so much respect for each individual who has the courage to take this journey so let’s all acknowledge ourselves here. Keep going loves! Our work matters! 🤍🕊️
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#SpiritualCoaching #PersonalDevelopment #HeartCenteredLiving #MindfulnessJourney #InnerPeace #CompassionateLiving #SelfAcceptance #PeacefulWorld #CourageousHearts #JourneyWithin #MindBodySpirit #LifeCoachCommunity #EmbraceUniqueness #PeacefulFuture #HeartfulLiving #ConsciousLiving #GratefulHeart #InnerWorkMatters #PositiveChange #CoachingJourney #GratitudePractice #transformationalcoaching

To my fellow coaches, and to all who are on the journey of personal development:

We are fortunate to live in a time when most of the Western world has its basic needs met, so our work is an absolute privilege. That we help ourselves and other people to find back to their true selves. From fear into trust. From head to heart. From separation to each other. To embrace the uniqueness of each individual, so that we finally stop judging and criticizing ourselves and others, but accept ourselves as we are. So that the world becomes a better place. For more peace. For a compassionate togetherness.

In times of war, poverty or hunger, when basic needs are not met, priorities are simply different. But in our world, where we lack nothing and can be so grateful for all that we have, we have the opportunity to make a lasting difference in the world. The work we do today as coaches, and the work people do today through their own inner work, is changing the future toward greater peace. We still have a long way to go because there are still too many people in the world who use their power for their ego and/or act out of fear. We should never take the peace we have for granted, but be grateful and use it to do something NOW for the future. To turn our gaze inward. To let our hearts speak again. For all future generations.

We may feel honored to do this work! And I have so much respect for each individual who has the courage to take this journey so let’s all acknowledge ourselves here. Keep going loves! Our work matters! 🤍🕊️
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#SpiritualCoaching #PersonalDevelopment #HeartCenteredLiving #MindfulnessJourney #InnerPeace #CompassionateLiving #SelfAcceptance #PeacefulWorld #CourageousHearts #JourneyWithin #MindBodySpirit #LifeCoachCommunity #EmbraceUniqueness #PeacefulFuture #HeartfulLiving #ConsciousLiving #GratefulHeart #InnerWorkMatters #PositiveChange #CoachingJourney #GratitudePractice #transformationalcoaching

Time for some truth.

Yesterday I started with the Spiritual Life Coaching training of Laura Malina Seiler and it was really crazy how much it triggered me.

That I'm already a coach and now I'm doing another training. I should be much further along. That two people I know are taking part. What will they think? That the chat explodes and it totally overwhelms me. That my answers in the journal task were not as powerful as the others' and then I put my hand down again to read them out. Afraid to feel left out. Fear of not belonging.

I'm doing the training to go deeper. To work even more with energy. To connect even more with myself and the universe. To feel completely at home within myself.

Since I started my coaching business, visibility and consistency has been my biggest hurdle. While it has been so easy for me to express myself clearly throughout my life, that is not the case at all in my coaching business. There is some deep-rooted fear that causes my body to panic and freeze when I try to show myself. While on the surface I can't really name any fear at all and have always been brave throughout my life, my subconscious sees this differently.

There have definitely been phases where it was easier for me. When I took the time to reflect. When I gave myself space to let my inner voice speak. When I worked on myself with energy. But in between, the old patterns come through again and so unfortunately I still haven't completely overcome this hurdle.

Even though it often feels like I'm not moving forward (which isn’t true) and it frustrates me, I know this is the key to limitless inner freedom. Simply to be myself. And so it's definitely worth the journey, even though it's often not easy.

As for the training: I decided for myself that I will go with full heart into this coach training program, and use this framework to "practice" to show myself as I am. And everything I do from the heart, is definitely valuable, even if it is different from that of others.

Sending you lots of love✨🤍
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#SpiritualJourney #InnerFreedom #SoulWork #CoachingLife #MindsetShift #SelfDiscovery #EnergyWork #AuthenticLiving #InnerVoice #FearlessExpression #LimitlessPotential

Time for some truth.

Yesterday I started with the Spiritual Life Coaching training of Laura Malina Seiler and it was really crazy how much it triggered me.

That I'm already a coach and now I'm doing another training. I should be much further along. That two people I know are taking part. What will they think? That the chat explodes and it totally overwhelms me. That my answers in the journal task were not as powerful as the others' and then I put my hand down again to read them out. Afraid to feel left out. Fear of not belonging.

I'm doing the training to go deeper. To work even more with energy. To connect even more with myself and the universe. To feel completely at home within myself.

Since I started my coaching business, visibility and consistency has been my biggest hurdle. While it has been so easy for me to express myself clearly throughout my life, that is not the case at all in my coaching business. There is some deep-rooted fear that causes my body to panic and freeze when I try to show myself. While on the surface I can't really name any fear at all and have always been brave throughout my life, my subconscious sees this differently.

There have definitely been phases where it was easier for me. When I took the time to reflect. When I gave myself space to let my inner voice speak. When I worked on myself with energy. But in between, the old patterns come through again and so unfortunately I still haven't completely overcome this hurdle.

Even though it often feels like I'm not moving forward (which isn’t true) and it frustrates me, I know this is the key to limitless inner freedom. Simply to be myself. And so it's definitely worth the journey, even though it's often not easy.

As for the training: I decided for myself that I will go with full heart into this coach training program, and use this framework to "practice" to show myself as I am. And everything I do from the heart, is definitely valuable, even if it is different from that of others.

Sending you lots of love✨🤍
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#SpiritualJourney #InnerFreedom #SoulWork #CoachingLife #MindsetShift #SelfDiscovery #EnergyWork #AuthenticLiving #InnerVoice #FearlessExpression #LimitlessPotential

September was BIG in many ways.

Location wise:
Spent some beautiful time with our families in Potsdam & Munich, visited my dear friend @fdinesen in Copenhagen, 1st time I got to see my dear friend @renatesophiamueller in person in Berlin, went to Austria for some hiking & watching the balloon festival, and then finally arrived in Annecy 🇫🇷, where we’ll stay for the next month.

Life Decisions:
This month we made some huge decisions that we have been thinking about for a long time. Now the moment has come where it feels right and we are super excited. Starting in April, thanks to @fidibus_de , we will have a beautiful converted van to travel around Europe. At the top of the list are Portugal, Spain & Norway. 😍
We also gave notice on our apartment and sold all our furnishings to the next tenants. As of Jan 1, we are finally officially „global citizens“ and it feels so free.

Also, there were so many things to do, including renewing my IDs & driver's license after the car break-in in the UK. Normally I don't do so easily when there are so many things going on at once for fear of not having enough time to rest and feel overwhelmed at times. But I have adopted a new planning method and it is really life changing. I get 3x more done than before, no longer feel the time pressure and still have enough time for myself. 🙌 this is a huge milestone. I'm also working with 2 wonderful coaches to resolve some deep rooted blocks and I’m starting to see an increase in my level of ease & confidence.

All in all it feels like we are starting the next chapter. Some moments it still feels super scary but within me I have a strong knowing, that this is exactly our path. Cheers to new chapters and a freedom lifestyle (which often happens to start outside the comfort zone 😅).

So HELLO OCTOBER 👋

Sending you lots of love from Annecy 🤍
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#SeptemberAdventures #LifeDecisions #TravelDiaries #traveljourney #VanLifeDreams #GlobalCitizens #NewBeginnings #HelloOctober #FreedomLifestyle #TravelGoals #LifeChanges #WanderlustStories #LifeBeyondComfortZone #NewChapterBegins #freedomlifestyle #authenticliving

September was BIG in many ways.

Location wise:
Spent some beautiful time with our families in Potsdam & Munich, visited my dear friend @fdinesen in Copenhagen, 1st time I got to see my dear friend @renatesophiamueller in person in Berlin, went to Austria for some hiking & watching the balloon festival, and then finally arrived in Annecy 🇫🇷, where we’ll stay for the next month.

Life Decisions:
This month we made some huge decisions that we have been thinking about for a long time. Now the moment has come where it feels right and we are super excited. Starting in April, thanks to @fidibus_de , we will have a beautiful converted van to travel around Europe. At the top of the list are Portugal, Spain & Norway. 😍
We also gave notice on our apartment and sold all our furnishings to the next tenants. As of Jan 1, we are finally officially „global citizens“ and it feels so free.

Also, there were so many things to do, including renewing my IDs & driver's license after the car break-in in the UK. Normally I don't do so easily when there are so many things going on at once for fear of not having enough time to rest and feel overwhelmed at times. But I have adopted a new planning method and it is really life changing. I get 3x more done than before, no longer feel the time pressure and still have enough time for myself. 🙌 this is a huge milestone. I'm also working with 2 wonderful coaches to resolve some deep rooted blocks and I’m starting to see an increase in my level of ease & confidence.

All in all it feels like we are starting the next chapter. Some moments it still feels super scary but within me I have a strong knowing, that this is exactly our path. Cheers to new chapters and a freedom lifestyle (which often happens to start outside the comfort zone 😅).

So HELLO OCTOBER 👋

Sending you lots of love from Annecy 🤍
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#SeptemberAdventures #LifeDecisions #TravelDiaries #traveljourney #VanLifeDreams #GlobalCitizens #NewBeginnings #HelloOctober #FreedomLifestyle #TravelGoals #LifeChanges #WanderlustStories #LifeBeyondComfortZone #NewChapterBegins #freedomlifestyle #authenticliving

Often people can't quite believe when I say we have a totally harmonious relationship and never argue. But in fact that is the case. And I’m not saying this to brag. In fact, my friends keep telling me I should talk more about my relationship with Stefan because it might help others. It's these areas of life that feel so easy that you forget to talk about them, right? 😅

So I'm going to do that today. 😍

I am so grateful for the ease and fun we have together. For so long I thought that it was normal to have fights and to have to worry. But that’s not true! For all of you out there who are still searching for your soulmate or the dream relationship, let me tell you, true love and happy marriage really does exist!!!! ☺️

Yesterday we went out for sushi in Medellín for our 4th wedding anniversary and reflected why our relationship actually feels so light and beautiful. Here are the results:

💕We respect each other
💕We show appreciation to the other, even for the very small things
💕We don't take each other for granted
💕We reflect on how we want to be ourselves as partners
💕We communicate quite openly how we feel or what we really need right now - Very important!
💕We fool and goof around together so much and laugh a lot - my fave part 😅
💕We talk about our dreams and plan new adventures
💕We give each other space to develop and pursue their dreams and interests
💕We don't need each other. But we WANT each other.

What are the most important things for you in a relationship? Let me know in the comments.

Lots of love 🤍✨
Patricia
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#dreampartner #soulmate #freedomlifestyle #bettertogether❤️ #loveyoutothemoonandback #authenticlove #trueyou #staytruetoyourself #relationshiptips #relationshiprules #marriagetips #marriagelife #foreverandaday #manifestrelationships #relationshipgoals

Often people can't quite believe when I say we have a totally harmonious relationship and never argue. But in fact that is the case. And I’m not saying this to brag. In fact, my friends keep telling me I should talk more about my relationship with Stefan because it might help others. It's these areas of life that feel so easy that you forget to talk about them, right? 😅

So I'm going to do that today. 😍

I am so grateful for the ease and fun we have together. For so long I thought that it was normal to have fights and to have to worry. But that’s not true! For all of you out there who are still searching for your soulmate or the dream relationship, let me tell you, true love and happy marriage really does exist!!!! ☺️

Yesterday we went out for sushi in Medellín for our 4th wedding anniversary and reflected why our relationship actually feels so light and beautiful. Here are the results:

💕We respect each other
💕We show appreciation to the other, even for the very small things
💕We don't take each other for granted
💕We reflect on how we want to be ourselves as partners
💕We communicate quite openly how we feel or what we really need right now - Very important!
💕We fool and goof around together so much and laugh a lot - my fave part 😅
💕We talk about our dreams and plan new adventures
💕We give each other space to develop and pursue their dreams and interests
💕We don't need each other. But we WANT each other.

What are the most important things for you in a relationship? Let me know in the comments.

Lots of love 🤍✨
Patricia
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#dreampartner #soulmate #freedomlifestyle #bettertogether❤️ #loveyoutothemoonandback #authenticlove #trueyou #staytruetoyourself #relationshiptips #relationshiprules #marriagetips #marriagelife #foreverandaday #manifestrelationships #relationshipgoals

4 years married / 12.3 years together ❤️

Thank you to my soulmate, best friend, love of my life for always being by my side and making my life so wonderful and special.

So many moments of joy, so many adventures, so many celebrations, so many moments we have gone through together, so much laughter, so many travels, so many leaps we have taken, so many kisses, so many snuggles, so much love for you, which still grows every single day. Even after 12.3 years.

I love us!

I love you!

I love me when I’m with you!

Love you forever @iamstefanbergmann ❤️

#weddinganniversary #soulmate #bestfriend #loveofmylife #truelove #theoneandonly #nomadcouple #dreamlifestyle #iloveus #athousandyears #foreverandaday

4 years married / 12.3 years together ❤️

Thank you to my soulmate, best friend, love of my life for always being by my side and making my life so wonderful and special.

So many moments of joy, so many adventures, so many celebrations, so many moments we have gone through together, so much laughter, so many travels, so many leaps we have taken, so many kisses, so many snuggles, so much love for you, which still grows every single day. Even after 12.3 years.

I love us!

I love you!

I love me when I’m with you!

Love you forever @iamstefanbergmann ❤️

#weddinganniversary #soulmate #bestfriend #loveofmylife #truelove #theoneandonly #nomadcouple #dreamlifestyle #iloveus #athousandyears #foreverandaday

True freedom requires inner balance ✨

#freedomjourney #freedom #innerfreedom #innerbalance #myownway #fullpotential #womenempowerment

True freedom requires inner balance ✨

#freedomjourney #freedom #innerfreedom #innerbalance #myownway #fullpotential #womenempowerment

It has been almost a week that we arrived in Medellin. Our days here are just beautiful. We have daily salsa classes, Spanish classes, we do yoga, go to the gym, eat at incredible restaurants or cafés and enjoy the beautiful spring weather here.

While saying this, I just cannot wrap my mind around how the city has transformed in only 20 years.

I remember when I was a teenager, I already wanted to travel here, but my dad told me it’s the most dangerous city in the world. Until now I didn’t know much about it but here it fascinates me that such a huge transformation can happen in only 20 years, so we are learning about the history of Medellin and Colombia.

Learning more about those times, the brutality, the leadership at that time where people had no choice, because of a leadership that was driven by ego, fear, and force. There were big visions & successes but often for the wrong intentions.

But even with learning about what happened it is so hard to imagine what life was here in the 80s and 90s. Yesterday we went on a free walking tour through the city. The guy was my age, and he grew up between all the shootings. 🤯

What baffles me even more than the brutality is how in the tragic the people were still full of hope, they held onto every little piece of joy, they celebrated all the little things. Our guide said he doesn’t want us to take away only the brutality, but he wants us to take away the joy of life and the hope of the Colombians.

I personally feel that sometimes I can feel those dark times still hanging above the city just like dark clouds. Sometimes when I walk through the streets I have those events in the back of my mind and become very aware of my surroundings to make sure I’m safe. We have three more weeks here. I don’t really know yet what I want to think about Columbia or Medellin. And I do not want to make any prejudices. But I’d love to get a better sense of the people here.

What I DO know by now is that I have massive respect for this city for the transformation it had gone through and the people who never lost their hope. 🤍

It has been almost a week that we arrived in Medellin. Our days here are just beautiful. We have daily salsa classes, Spanish classes, we do yoga, go to the gym, eat at incredible restaurants or cafés and enjoy the beautiful spring weather here.

While saying this, I just cannot wrap my mind around how the city has transformed in only 20 years.

I remember when I was a teenager, I already wanted to travel here, but my dad told me it’s the most dangerous city in the world. Until now I didn’t know much about it but here it fascinates me that such a huge transformation can happen in only 20 years, so we are learning about the history of Medellin and Colombia.

Learning more about those times, the brutality, the leadership at that time where people had no choice, because of a leadership that was driven by ego, fear, and force. There were big visions & successes but often for the wrong intentions.

But even with learning about what happened it is so hard to imagine what life was here in the 80s and 90s. Yesterday we went on a free walking tour through the city. The guy was my age, and he grew up between all the shootings. 🤯

What baffles me even more than the brutality is how in the tragic the people were still full of hope, they held onto every little piece of joy, they celebrated all the little things. Our guide said he doesn’t want us to take away only the brutality, but he wants us to take away the joy of life and the hope of the Colombians.

I personally feel that sometimes I can feel those dark times still hanging above the city just like dark clouds. Sometimes when I walk through the streets I have those events in the back of my mind and become very aware of my surroundings to make sure I’m safe. We have three more weeks here. I don’t really know yet what I want to think about Columbia or Medellin. And I do not want to make any prejudices. But I’d love to get a better sense of the people here.

What I DO know by now is that I have massive respect for this city for the transformation it had gone through and the people who never lost their hope. 🤍

In the beginning of this year I made the decision to take a break of my coaching business. I felt so much pressure attached to marketing on social media and I wasn’t willing to lead a business in a way that doesn’t feel aligned. At the same time I had a huge desire to support other (aspiring) entrepreneurs in setting up & growing their business. I never dared to call myself a business coach but at the same time I knew that all these lessons I learned on the way the hard way, will definitely be valuable for others. At the same time, the coaching world can be lonely at times. I had a desire to be part of a team again, I had a desire to use all my skills that I learned in my own business journey, to support someone else so that they can get their message and services out there and help even more people.

Sharing this felt and still feels vulnerable. Why would someone take a step back? We have this conception in society that it’s weak to go „back“ from your own business to working for someone else. But isn’t it in fact the most courageous thing we can do when our business doesn’t feel aligned right now, to listen to our heart and desires instead of forcing the business?

For the past 2 months I have been working with the 3 most incredible and aligned clients and it has been so much fun. I have sent newsletters for them, created workbooks, graphics for stories and posts, set up a whole technical software for automated client management, created funnels, repurposed content, gave feedback on landing-ages and copywriting, shared my own experiences & ideas when appropriate, and lots more. It truly fills my heart to see how their business grow and take on speed.   Yesterday I received a testimonial from one of my clients and I could not be more grateful!

I will definitely continue my own business as well. In MY own way. In a way that feels good. Without pressure.
But in the meantime, I'm proud that I dared to follow my heart even though I was so afraid of judgement and now feel so much joy, inner freedom and appreciation for life.  Sending you lots of love Patricia 🤍✨
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#innerfreedom #myownway #dreamlifecreators #innerguidance #followyourintuition

In the beginning of this year I made the decision to take a break of my coaching business. I felt so much pressure attached to marketing on social media and I wasn’t willing to lead a business in a way that doesn’t feel aligned. At the same time I had a huge desire to support other (aspiring) entrepreneurs in setting up & growing their business. I never dared to call myself a business coach but at the same time I knew that all these lessons I learned on the way the hard way, will definitely be valuable for others. At the same time, the coaching world can be lonely at times. I had a desire to be part of a team again, I had a desire to use all my skills that I learned in my own business journey, to support someone else so that they can get their message and services out there and help even more people.

Sharing this felt and still feels vulnerable. Why would someone take a step back? We have this conception in society that it’s weak to go „back“ from your own business to working for someone else. But isn’t it in fact the most courageous thing we can do when our business doesn’t feel aligned right now, to listen to our heart and desires instead of forcing the business?

For the past 2 months I have been working with the 3 most incredible and aligned clients and it has been so much fun. I have sent newsletters for them, created workbooks, graphics for stories and posts, set up a whole technical software for automated client management, created funnels, repurposed content, gave feedback on landing-ages and copywriting, shared my own experiences & ideas when appropriate, and lots more. It truly fills my heart to see how their business grow and take on speed.   Yesterday I received a testimonial from one of my clients and I could not be more grateful!

I will definitely continue my own business as well. In MY own way. In a way that feels good. Without pressure.
But in the meantime, I'm proud that I dared to follow my heart even though I was so afraid of judgement and now feel so much joy, inner freedom and appreciation for life.  Sending you lots of love Patricia 🤍✨
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#innerfreedom #myownway #dreamlifecreators #innerguidance #followyourintuition

So many people were in absolute disbelief and not understanding when I told them, Stefan and I will be traveling for two months separately.

Apparently, it’s not normal to travel separately when you are married. 😅

But for us, it is about loving each other so deeply that we would always support the other person’s needs & dreams.

Even if that means that we go to different countries for some time.

While I was longing for some chill vibes, some rest, some me-time to reconnect more with myself, Stefan desired more adventure & exploring so instead of one of us compromising, and then feeling drained in energy we decided to travel separately so that everyone of us gets their needs met. While I’m in Thailand, Stefan travels the Middle East.

Do I miss him?
Every single second.

Would it be more fun and easier to do it together?
Absolutely

But there is an inner knowing that this is exactly where we need to be right now.

That this experience will make us both grow.

That this experience will make the bond between us even stronger. (haha not that I believe that that’s even possible. We have such a deep level of trust, talk daily and chat multiple times a day on WhatsApp, so we’re always kind of with the other person.😍)

And of course, if something happened or the other person wasn't well, we would directly hop on a plane to be together.

***

When you travel alone, you are always catapulted out of your comfort zone. Everything is new, the environment, the language, the culture.

The only thing that’s left that you can rely on is yourself. That’s why traveling by yourself is so powerful, grows your confidence and expands you in all different kinds of ways.

I’m taking this time to reconnect to myself and I cannot wait to finally fall back into Stefan's arms when I meet him on April 22 at the San Jose airport in Costa Rica. ❤️
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#truelove❤️ #alwaystogether❤️ #globallife #abundancementality #dreamlifestyle #dreamlife #favoriteperson #tothemoonandback

So many people were in absolute disbelief and not understanding when I told them, Stefan and I will be traveling for two months separately.

Apparently, it’s not normal to travel separately when you are married. 😅

But for us, it is about loving each other so deeply that we would always support the other person’s needs & dreams.

Even if that means that we go to different countries for some time.

While I was longing for some chill vibes, some rest, some me-time to reconnect more with myself, Stefan desired more adventure & exploring so instead of one of us compromising, and then feeling drained in energy we decided to travel separately so that everyone of us gets their needs met. While I’m in Thailand, Stefan travels the Middle East.

Do I miss him?
Every single second.

Would it be more fun and easier to do it together?
Absolutely

But there is an inner knowing that this is exactly where we need to be right now.

That this experience will make us both grow.

That this experience will make the bond between us even stronger. (haha not that I believe that that’s even possible. We have such a deep level of trust, talk daily and chat multiple times a day on WhatsApp, so we’re always kind of with the other person.😍)

And of course, if something happened or the other person wasn't well, we would directly hop on a plane to be together.

***

When you travel alone, you are always catapulted out of your comfort zone. Everything is new, the environment, the language, the culture.

The only thing that’s left that you can rely on is yourself. That’s why traveling by yourself is so powerful, grows your confidence and expands you in all different kinds of ways.

I’m taking this time to reconnect to myself and I cannot wait to finally fall back into Stefan's arms when I meet him on April 22 at the San Jose airport in Costa Rica. ❤️
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#truelove❤️ #alwaystogether❤️ #globallife #abundancementality #dreamlifestyle #dreamlife #favoriteperson #tothemoonandback

Swipe to read ✨🤍
Magic happens when you least expect it
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#theuniversehasyourback #breakthroughs #surrender #lettinggo #releasecontrol #trusttheuniverse #trustyourintuition

Swipe to read ✨🤍
Magic happens when you least expect it
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#theuniversehasyourback #breakthroughs #surrender #lettinggo #releasecontrol #trusttheuniverse #trustyourintuition

2022 was quite spectacular.

In March, Stefan and I returned from our 6-month stay in Mexico.

We went skiing in France for a week with my family.

We traveled through Croatia for 2 weeks.

We spent an incredible summer with our family and friends in Munich.

And we traveled through France and Spain for 6.5 weeks.

All while working.

We are infinitely grateful for all the beautiful moments and experiences this year has brought us. But at the same time, this year has also pushed us to our limits a few times.

As adventurous as this lifestyle is, it also requires a lot of planning and flexibility, which is not always easy when unforeseen things happen and you are running a business at the same time.

This year has taught us to better understand our most important needs and be able to adapt our lifestyle to meet them in the future. (Big plans ahead 😉)

We are so incredibly grateful for the countless beautiful memories we have made this year.

I guess the biggest highlight was that we bought an apartment in Mexico that will be delivered in 12 months and we are so excited. Cheers to the life we are creating! Cheers to us @iamstefanbergmann Cheers to 2022! 🥂

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#recap2022 #recap #travelmemories #highlights #newyear #memoriesforlife #gratitude #dreamlifestyle #alwaysgrowing #nowornever #youonlyliveonce

2022 was quite spectacular.

In March, Stefan and I returned from our 6-month stay in Mexico.

We went skiing in France for a week with my family.

We traveled through Croatia for 2 weeks.

We spent an incredible summer with our family and friends in Munich.

And we traveled through France and Spain for 6.5 weeks.

All while working.

We are infinitely grateful for all the beautiful moments and experiences this year has brought us. But at the same time, this year has also pushed us to our limits a few times.

As adventurous as this lifestyle is, it also requires a lot of planning and flexibility, which is not always easy when unforeseen things happen and you are running a business at the same time.

This year has taught us to better understand our most important needs and be able to adapt our lifestyle to meet them in the future. (Big plans ahead 😉)

We are so incredibly grateful for the countless beautiful memories we have made this year.

I guess the biggest highlight was that we bought an apartment in Mexico that will be delivered in 12 months and we are so excited. Cheers to the life we are creating! Cheers to us @iamstefanbergmann Cheers to 2022! 🥂

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#recap2022 #recap #travelmemories #highlights #newyear #memoriesforlife #gratitude #dreamlifestyle #alwaysgrowing #nowornever #youonlyliveonce

Being a coach & mentor is often portrayed as glamorous and glorious, and often it is. Being a coach & mentor makes me grow and reflect who I am and who I want to be. It helps me to open my heart more and more, to be vulnerable and at the same time to claim my power and strength to lead by example. Watching others embark on this journey or supporting them is the greatest gift for me as I know, a whole new world of limitless power & freedom opens up for them.

What I don't think is talked about enough, though, is how hard it can be sometimes. After about 2.5 years, I can now say with certainty that whenever I think I have mastered a new area of life or certain situations or topics and talk about it to pass on my wisdom & experience, the next challenge reveals itself in that very area.

For a long time I then started to doubt myself, my skills and my embodiment. But in fact it is just a sign that I am ready for the next level. That I can master this area in an even deeper way. That I can open my heart even more. That I can be even more me in this area.

The message of the universe is not "You don't know what you are talking about" but "Because you know what you are talking about I help you to reconnect back to yourself even deeper with this challenge".

Sometimes it feels like I'm going backwards. In reality, though, it's just "picking up momentum." In moments when I doubt myself, it's about understanding that hard times are ALWAYS followed by rapid growth. It’s about understanding that we always gain another foundational piece of inner safety through difficult times.

In times when things are tough, we must always remember that these too shall pass.

That our doubts are only a result of the unforeseen challenge, but don’t reflect our real truth or what we really think.

Instead, I decide that it's ok that the doubts are there, but don't engage with them but focus on what would really bring me joy right now and then do just that.

Even if it means doing nothing.

I save myself the energy to keep fighting against it, bc I know it's only temporary anyway.

If you resonate with this and it feels really frustrating right now I totally feel you babe & you’ve got this!🤍

Being a coach & mentor is often portrayed as glamorous and glorious, and often it is. Being a coach & mentor makes me grow and reflect who I am and who I want to be. It helps me to open my heart more and more, to be vulnerable and at the same time to claim my power and strength to lead by example. Watching others embark on this journey or supporting them is the greatest gift for me as I know, a whole new world of limitless power & freedom opens up for them.

What I don't think is talked about enough, though, is how hard it can be sometimes. After about 2.5 years, I can now say with certainty that whenever I think I have mastered a new area of life or certain situations or topics and talk about it to pass on my wisdom & experience, the next challenge reveals itself in that very area.

For a long time I then started to doubt myself, my skills and my embodiment. But in fact it is just a sign that I am ready for the next level. That I can master this area in an even deeper way. That I can open my heart even more. That I can be even more me in this area.

The message of the universe is not "You don't know what you are talking about" but "Because you know what you are talking about I help you to reconnect back to yourself even deeper with this challenge".

Sometimes it feels like I'm going backwards. In reality, though, it's just "picking up momentum." In moments when I doubt myself, it's about understanding that hard times are ALWAYS followed by rapid growth. It’s about understanding that we always gain another foundational piece of inner safety through difficult times.

In times when things are tough, we must always remember that these too shall pass.

That our doubts are only a result of the unforeseen challenge, but don’t reflect our real truth or what we really think.

Instead, I decide that it's ok that the doubts are there, but don't engage with them but focus on what would really bring me joy right now and then do just that.

Even if it means doing nothing.

I save myself the energy to keep fighting against it, bc I know it's only temporary anyway.

If you resonate with this and it feels really frustrating right now I totally feel you babe & you’ve got this!🤍

Ideas & strength to unstuck yourself can only be found in the higher frequencies, such as joy & love, not in the frequencies of fear and lack.

When we experience feeling on stuck, it usually comes with a feeling of fear.

Because this makes us humans uncomfortable, we tend to get into overthinking and obsessively analyze the options until we feel more confused than before.

The reason that happens is because we are operating from the frequency of fear and lack.

Every thought, every emotion, every action vibrates on a particular particular frequency of energy. With the “scale of consciousness” David Hawkins illustrates that emotions like fear, guilt & shame vibrate at a lower frequency whereas love, joy, excitement belong to the higher levels.

As Albert Einstein already said “energy, attracts like energy”, we attract more of the frequency that we operate from.

What I mean by that is that when we operate from fear, or lack (which are low frequency levels), the ideas and excitement (which are part of higher frequency levels) can’t flow to us.

So if you are currently feeling stuck, or don’t know what to do next, the best you can do is to bring yourself into a state of joy and excitement as often as possible, and your next steps will unfold.

Do some thing that is fun.

Do something that makes you laugh.

Do something you enjoy.

Even if that might feel counterproductive in that moment, it will boost your energy and bring you clarity so that you’ll no longer feel stuck.
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#unstuck #unstuckyourself #energymanagement #higherconsciousness #expandingconsciousness #hawkins #davidhawkins #loa #lawofattractiontips #shiftyourenergy #authenticity #personalgrowthjourney #riseandshine #knowyourself #selfmastery #loaquotes #selfempowerment

Ideas & strength to unstuck yourself can only be found in the higher frequencies, such as joy & love, not in the frequencies of fear and lack.

When we experience feeling on stuck, it usually comes with a feeling of fear.

Because this makes us humans uncomfortable, we tend to get into overthinking and obsessively analyze the options until we feel more confused than before.

The reason that happens is because we are operating from the frequency of fear and lack.

Every thought, every emotion, every action vibrates on a particular particular frequency of energy. With the “scale of consciousness” David Hawkins illustrates that emotions like fear, guilt & shame vibrate at a lower frequency whereas love, joy, excitement belong to the higher levels.

As Albert Einstein already said “energy, attracts like energy”, we attract more of the frequency that we operate from.

What I mean by that is that when we operate from fear, or lack (which are low frequency levels), the ideas and excitement (which are part of higher frequency levels) can’t flow to us.

So if you are currently feeling stuck, or don’t know what to do next, the best you can do is to bring yourself into a state of joy and excitement as often as possible, and your next steps will unfold.

Do some thing that is fun.

Do something that makes you laugh.

Do something you enjoy.

Even if that might feel counterproductive in that moment, it will boost your energy and bring you clarity so that you’ll no longer feel stuck.
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#unstuck #unstuckyourself #energymanagement #higherconsciousness #expandingconsciousness #hawkins #davidhawkins #loa #lawofattractiontips #shiftyourenergy #authenticity #personalgrowthjourney #riseandshine #knowyourself #selfmastery #loaquotes #selfempowerment

What are you not allowing yourself to do?

What actions do you need to take to move forward?

Where do you lack confidence in yourself?

Where are you afraid of being judged?
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#unstuck #unstuckyourself #patternwork #personalgrowthjourney #personaldevelopment #authenticity #selftrust #confidenceboost #selfsabotage #risesisterrise #riseandshine #befreebeyou #dreamlifestyle #highachievingwomen #bigdreams #dreambig #makeithappentoday #selfresponsibility #selfesteemboost #selfawareness #selfawarenessjourney #rewriteyourstory

What are you not allowing yourself to do?

What actions do you need to take to move forward?

Where do you lack confidence in yourself?

Where are you afraid of being judged?
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#unstuck #unstuckyourself #patternwork #personalgrowthjourney #personaldevelopment #authenticity #selftrust #confidenceboost #selfsabotage #risesisterrise #riseandshine #befreebeyou #dreamlifestyle #highachievingwomen #bigdreams #dreambig #makeithappentoday #selfresponsibility #selfesteemboost #selfawareness #selfawarenessjourney #rewriteyourstory

Not knowing what you want is just the story your brain is telling you, when in reality you are not allowing yourself to know what you really want.

That we don't seem to know what we want is actually only because our heads are full of stories and rules about what we SHOULD do.

Under the weight of all these logical reasons, rules & expectations we sometimes can't see our way and our real desires clearly.

Here are 3 questions that will help you uncover what you really want:

1) If there were no evaluation from others, what do you want?

2) If you already had enough money, what would you want?

3) If time didn't matter, what would you do?
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#unstuck #unstuckyourself #innerwisdom #liveyourtruth #knowyourself #doyourthing #liveyourbestlifenow #trustyourself #selftrust #haveyourownback #confidencebuilding #authenticity #selfdiscovery #personalgrowthjourney #stoppeoplepleasing #perfectionismrecovery #dreamlifestyle

Not knowing what you want is just the story your brain is telling you, when in reality you are not allowing yourself to know what you really want.

That we don't seem to know what we want is actually only because our heads are full of stories and rules about what we SHOULD do.

Under the weight of all these logical reasons, rules & expectations we sometimes can't see our way and our real desires clearly.

Here are 3 questions that will help you uncover what you really want:

1) If there were no evaluation from others, what do you want?

2) If you already had enough money, what would you want?

3) If time didn't matter, what would you do?
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#unstuck #unstuckyourself #innerwisdom #liveyourtruth #knowyourself #doyourthing #liveyourbestlifenow #trustyourself #selftrust #haveyourownback #confidencebuilding #authenticity #selfdiscovery #personalgrowthjourney #stoppeoplepleasing #perfectionismrecovery #dreamlifestyle

Know that the most powerful thing you can do is staying true to yourself, see others with your heart no matter what and communicate in a caring and respectful way.

If you want a relaxed atmosphere with your family, it is up to you to take responsibility for your own words and actions first, and you will be surprised how much more relaxed and loving it will be for everyone as a result.

You’ve got this my love!

Know that the most powerful thing you can do is staying true to yourself, see others with your heart no matter what and communicate in a caring and respectful way.

If you want a relaxed atmosphere with your family, it is up to you to take responsibility for your own words and actions first, and you will be surprised how much more relaxed and loving it will be for everyone as a result.

You’ve got this my love!

The key to a relaxed atmosphere with your family is to first and foremost consider yourself as already good enough.

It is normal, especially in our family, to fall back into old patterns when we are triggered.
This is because we often feel treated or see ourselves as a child again. Depending on how we were raised, we tend to either fall into "people pleasing" mode, try to prove ourselves, or rebel to be different on purpose. Although these behaviors are all very different, they are all rooted in the same thing: the fear of possibly not being good enough.

It is important to understand that also parents are only human and that they did everything they could and what they thought was right based on their life experience and consciousness. They did what they thought was best.

While you were dependent on your parents as a child, you are no longer as an adult.

The moment you consider yourself as already good enough, you set yourself free.

But you don’t only set yourself free but everyone else too, because you are no longer trying to justify or prove yourself, you get to have boundaries for your own well-being and sometimes say „no“ instead of pleasing everyone. You get to show up strong and confident as well as caring and respectful.

The moment you consider yourself as already good enough, everyone else will be too and you will be surprised how much more relaxed and loving it will be for everyone as a result.

Sending you so much love 🤍☺️✨
Xx, Patricia

The key to a relaxed atmosphere with your family is to first and foremost consider yourself as already good enough.

It is normal, especially in our family, to fall back into old patterns when we are triggered.
This is because we often feel treated or see ourselves as a child again. Depending on how we were raised, we tend to either fall into "people pleasing" mode, try to prove ourselves, or rebel to be different on purpose. Although these behaviors are all very different, they are all rooted in the same thing: the fear of possibly not being good enough.

It is important to understand that also parents are only human and that they did everything they could and what they thought was right based on their life experience and consciousness. They did what they thought was best.

While you were dependent on your parents as a child, you are no longer as an adult.

The moment you consider yourself as already good enough, you set yourself free.

But you don’t only set yourself free but everyone else too, because you are no longer trying to justify or prove yourself, you get to have boundaries for your own well-being and sometimes say „no“ instead of pleasing everyone. You get to show up strong and confident as well as caring and respectful.

The moment you consider yourself as already good enough, everyone else will be too and you will be surprised how much more relaxed and loving it will be for everyone as a result.

Sending you so much love 🤍☺️✨
Xx, Patricia

Living in all kinds of different countries has always been a dream for me.

I was lucky that I got to travel a lot with my parents when I was a kid.

But I had this desire to not only visit and see other countries but actually LIVE there for a while.

I desired to feel at home in the world.

I went to Canada for a high school year, during university I did semesters and internships in Europe & went to Africa for volunteer work.

The first time I heard there was something called „digital nomad lifestyle“ in 2019, I KNEW this is my biggest dream.   Our 6 months in Mexico last year where absolutely incredible but during our travels in Spain and France this fall we realized and decided that next year it’s time for the next level.

We want to enjoy the nomadic life to the fullest and live not only in one country, but in several countries.

So we decided to sublet our apartment in Munich for practically the whole year of 2023 and live in all the magical nomad places around the world.

Since we made this decision, everything has been lining up perfectly.

We weren’t sure if we’ll find someone trustworthy for our apartment but last week we found the most amazing couple from Hungary and it feels there couldn’t be a better fit.

Destinations for the first half of 2023: Thailand, Colombia, Canada.

2023 will be adventurous and we cannot wait. 🤩🥳

What are your biggest projects for 2023? Let me know in the comments.

Living in all kinds of different countries has always been a dream for me.

I was lucky that I got to travel a lot with my parents when I was a kid.

But I had this desire to not only visit and see other countries but actually LIVE there for a while.

I desired to feel at home in the world.

I went to Canada for a high school year, during university I did semesters and internships in Europe & went to Africa for volunteer work.

The first time I heard there was something called „digital nomad lifestyle“ in 2019, I KNEW this is my biggest dream.   Our 6 months in Mexico last year where absolutely incredible but during our travels in Spain and France this fall we realized and decided that next year it’s time for the next level.

We want to enjoy the nomadic life to the fullest and live not only in one country, but in several countries.

So we decided to sublet our apartment in Munich for practically the whole year of 2023 and live in all the magical nomad places around the world.

Since we made this decision, everything has been lining up perfectly.

We weren’t sure if we’ll find someone trustworthy for our apartment but last week we found the most amazing couple from Hungary and it feels there couldn’t be a better fit.

Destinations for the first half of 2023: Thailand, Colombia, Canada.

2023 will be adventurous and we cannot wait. 🤩🥳

What are your biggest projects for 2023? Let me know in the comments.

We just got back from a lovely pre-Christmas trip with my in-laws and Stefan's uncles, aunts and cousins, and it was so nice to see everyone again. (Some of them we haven’t seen since 2019).   I enjoyed it deeply to spend time with them. We laughed, we talked, we had deep conversations, we made jokes but most of all we all were just ourselves.

I feel so so lucky and grateful to have such a beautiful relationship with them.

But it hasn’t always been like that.

12 years ago, when I was introduced to the whole family I was so insecure, I was shy, I didn’t feel like I belonged.

As I’m from the other end of Germany it was even harder as many things were different.

Not only the dialect but also the way of being, the lifestyle, etc.

I was super scared. Sometimes I thought I needed to prove myself.

But most of the time, I preferred not to be spoken to at all.

Here is how it all changed:

I decided that I belong.

I decided to fully take in and receive their love & friendliness.

I learned to accept that people can be different in many ways and that’s ok.

I learned to accept that people can have total different opinions.

I learned to be curious and open for new things.

I learned to listen to their stories which led to deep, honest & trustful conversations.

I learned to communicate my needs instead of falling into people pleasing.

I learned to communicate in a loving way when I just need some alone time to recharge my energy.

I learned to respectfully communicate when I don’t like some foods or presents.

I learned to be fully myself around them.

I learned to see their uniqueness and appreciate the beauty of it.

But most of all: I learned to keep my heart open, no matter what.

And that’s what they feel.

We all desire to feel welcomed.

So make sure YOUR heart is open to others.✨🤍

We just got back from a lovely pre-Christmas trip with my in-laws and Stefan's uncles, aunts and cousins, and it was so nice to see everyone again. (Some of them we haven’t seen since 2019).   I enjoyed it deeply to spend time with them. We laughed, we talked, we had deep conversations, we made jokes but most of all we all were just ourselves.

I feel so so lucky and grateful to have such a beautiful relationship with them.

But it hasn’t always been like that.

12 years ago, when I was introduced to the whole family I was so insecure, I was shy, I didn’t feel like I belonged.

As I’m from the other end of Germany it was even harder as many things were different.

Not only the dialect but also the way of being, the lifestyle, etc.

I was super scared. Sometimes I thought I needed to prove myself.

But most of the time, I preferred not to be spoken to at all.

Here is how it all changed:

I decided that I belong.

I decided to fully take in and receive their love & friendliness.

I learned to accept that people can be different in many ways and that’s ok.

I learned to accept that people can have total different opinions.

I learned to be curious and open for new things.

I learned to listen to their stories which led to deep, honest & trustful conversations.

I learned to communicate my needs instead of falling into people pleasing.

I learned to communicate in a loving way when I just need some alone time to recharge my energy.

I learned to respectfully communicate when I don’t like some foods or presents.

I learned to be fully myself around them.

I learned to see their uniqueness and appreciate the beauty of it.

But most of all: I learned to keep my heart open, no matter what.

And that’s what they feel.

We all desire to feel welcomed.

So make sure YOUR heart is open to others.✨🤍

Ease in interpersonal relationships comes when we accept the other person as they are.

The reason for drama in relationships is not the behavior of others, but our resistance to accept it.

It is quite normal for human beings to have our own ideas and expectations of how other people should be.

But that is exactly what causes stress and drama.

The moment we surrender and accept the way other people are, we experience so much more ease and happiness.

At the same time, it's important to say that whether we want to surround ourselves with the energy of certain people is a whole other question.

It often happens that we are afraid of hurting others or letting someone down, but sacrifice our own well-being for it.

Know that it is okay to say "no." Know that it is so important to put yourself first.

For example, if you find that spending time with certain family members or friends often drains your energy, of course you can still spend time with them, but set boundaries so that your energy isn't compromised.

The moment you accept the other person and drop the judgement and rather look for how do YOU want to show up, you not only set th either person free but also yourself.
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#radicalacceptance #acceptancematters #youdoyou #selfmastery #nojudgement #compassionate #authenticallyyou #beauthentic #trueyou #peoplepleaser #perfectionism #perfectionismrecovery #energymanagement #prioritizeyourself #selfimportance #selfcarematters #surrendering #authenticity

Ease in interpersonal relationships comes when we accept the other person as they are.

The reason for drama in relationships is not the behavior of others, but our resistance to accept it.

It is quite normal for human beings to have our own ideas and expectations of how other people should be.

But that is exactly what causes stress and drama.

The moment we surrender and accept the way other people are, we experience so much more ease and happiness.

At the same time, it's important to say that whether we want to surround ourselves with the energy of certain people is a whole other question.

It often happens that we are afraid of hurting others or letting someone down, but sacrifice our own well-being for it.

Know that it is okay to say "no." Know that it is so important to put yourself first.

For example, if you find that spending time with certain family members or friends often drains your energy, of course you can still spend time with them, but set boundaries so that your energy isn't compromised.

The moment you accept the other person and drop the judgement and rather look for how do YOU want to show up, you not only set th either person free but also yourself.
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#radicalacceptance #acceptancematters #youdoyou #selfmastery #nojudgement #compassionate #authenticallyyou #beauthentic #trueyou #peoplepleaser #perfectionism #perfectionismrecovery #energymanagement #prioritizeyourself #selfimportance #selfcarematters #surrendering #authenticity

Here are some questions you can ask yourself The next time you find yourself in a difficult situation:

Am I trying to prove myself? Why?
Am I trying to please people to be liked? why?
what would my heart advise me to do?

Decide for yourself that you are good enough and it will become much easier. You got this!
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#relationshipmatters #relationshipmanagement #peoplepleasernomore #peoplepleaser #peoplepleasing #perfectionism #perfectionismrecovery #staytruetoyourself #liveyourtruth #listentoyourheart #listentoyourbody #heartful #behonestwithyourself #selfmastery #selfmanagement #personalgrowthjourney

Here are some questions you can ask yourself The next time you find yourself in a difficult situation:

Am I trying to prove myself? Why?
Am I trying to please people to be liked? why?
what would my heart advise me to do?

Decide for yourself that you are good enough and it will become much easier. You got this!
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#relationshipmatters #relationshipmanagement #peoplepleasernomore #peoplepleaser #peoplepleasing #perfectionism #perfectionismrecovery #staytruetoyourself #liveyourtruth #listentoyourheart #listentoyourbody #heartful #behonestwithyourself #selfmastery #selfmanagement #personalgrowthjourney

I have always tried to hide the real me.

At work, I tried to be as professional as possible and hide anything private or personal.

In my family, I always acted as if I had everything under control.

I always thought that if I showed the real me, people would see my weakness. So I pretended to be someone I wasn't.

I pretended to be in control.

I pretended to be perfect.

I think I subconsciously thought at the time that if I lived my truth, it would look like I couldn't keep up.

With the expectations of others.

With the norm.

I thought if I did things differently, if I did things my way, it would look like I was being overwhelmed by the norm.

Until I finally learned that it is the other way around.

There is so much black and white thinking in our world.

We close ourselves off to other possibilities.

The truth is, as long as we try to fit into this one way of living or being, as long as we try to meet all expectations, as long as we try to function according to the norm, it's going to take so much energy out of us that we may even feel totally burned out.

Being authentic is not weak at all!

In fact it’s strength because it means we know what's important to us.

It means that we trust ourselves more than others.

It means that we have the courage to stand up for our own truth.

It means we have the strength to set boundaries to honor our own well-being.

It means we feel safe from within by simply being ourselves. Without the pressure. Without the fear of being discovered. Simply in peace and in power.

Yes, it takes courage because we are all so afraid of judgment, but at the same time it creates so much ease in our lives.

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#personalpower #innerstrength #speakyourtruth #beauthentic #trueyou #perfectionismrecovery #perfectionism #liveyourtruth #personalgrowthjourney #womenempowerwomen

I have always tried to hide the real me.

At work, I tried to be as professional as possible and hide anything private or personal.

In my family, I always acted as if I had everything under control.

I always thought that if I showed the real me, people would see my weakness. So I pretended to be someone I wasn't.

I pretended to be in control.

I pretended to be perfect.

I think I subconsciously thought at the time that if I lived my truth, it would look like I couldn't keep up.

With the expectations of others.

With the norm.

I thought if I did things differently, if I did things my way, it would look like I was being overwhelmed by the norm.

Until I finally learned that it is the other way around.

There is so much black and white thinking in our world.

We close ourselves off to other possibilities.

The truth is, as long as we try to fit into this one way of living or being, as long as we try to meet all expectations, as long as we try to function according to the norm, it's going to take so much energy out of us that we may even feel totally burned out.

Being authentic is not weak at all!

In fact it’s strength because it means we know what's important to us.

It means that we trust ourselves more than others.

It means that we have the courage to stand up for our own truth.

It means we have the strength to set boundaries to honor our own well-being.

It means we feel safe from within by simply being ourselves. Without the pressure. Without the fear of being discovered. Simply in peace and in power.

Yes, it takes courage because we are all so afraid of judgment, but at the same time it creates so much ease in our lives.

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#personalpower #innerstrength #speakyourtruth #beauthentic #trueyou #perfectionismrecovery #perfectionism #liveyourtruth #personalgrowthjourney #womenempowerwomen

Claiming our greatness doesn't mean we need to be perfect. It doesn't mean we need to put pressure on ourselves. It doesn't mean we are not allowed to fail.

Claiming our greatness means radically accepting our imperfections & integrating the lessons we learn along the way without letting them stop us. It means constantly growing.

Claiming our greatness means that despite the fear and uncertainty of whether it will work, we keep moving forward, unapologetically acknowledging our strengths and accomplishments.

But most of all, claiming our greatness means giving ourselves grace & compassion so that we always show up in our most authentic & kind way.

-towards ourselves & others.
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#claimyourpower #unstoppableyou #proudtobeme #bekindalways #selfcompassion #selfcompassionjourney #radicalselfacceptance #unapologeticallyme #unapologeticallyyou #unapologetically #thepowerwithin #timetorise #grandrising #authenticity #trueyou #trueyouempowerment #perfectionismrecovery #imperfectlyperfect

Claiming our greatness doesn't mean we need to be perfect. It doesn't mean we need to put pressure on ourselves. It doesn't mean we are not allowed to fail.

Claiming our greatness means radically accepting our imperfections & integrating the lessons we learn along the way without letting them stop us. It means constantly growing.

Claiming our greatness means that despite the fear and uncertainty of whether it will work, we keep moving forward, unapologetically acknowledging our strengths and accomplishments.

But most of all, claiming our greatness means giving ourselves grace & compassion so that we always show up in our most authentic & kind way.

-towards ourselves & others.
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#claimyourpower #unstoppableyou #proudtobeme #bekindalways #selfcompassion #selfcompassionjourney #radicalselfacceptance #unapologeticallyme #unapologeticallyyou #unapologetically #thepowerwithin #timetorise #grandrising #authenticity #trueyou #trueyouempowerment #perfectionismrecovery #imperfectlyperfect

#nervoussystem #nervoussystemregulation #nervoussystemhealth #nojudgement #selfcompassion #selfcompassionjourney #feelthefeelings #feelthefear #selflovejourney❤️ #innerpeacequotes #goodenough #selftalk #selftalkmatters #yourtruth #acknowledge #validateyourself

#nervoussystem #nervoussystemregulation #nervoussystemhealth #nojudgement #selfcompassion #selfcompassionjourney #feelthefeelings #feelthefear #selflovejourney❤️ #innerpeacequotes #goodenough #selftalk #selftalkmatters #yourtruth #acknowledge #validateyourself

With becoming vegan from one day to the next, quitting my corporate job, quitting the lease of our house to move into a small apartment to go travel more…

… I definitely deviated from what other people were expecting.

That’s why I can tell you from my own journey and experience that communication is the bridge between living an authentic life (even when that means you go against the “norm”) and high quality relationships.
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#communicationiskey #communicationskills #staytruetoyourself #staytruetoyou #speakup #expressyourself #beclear #compassionate #pointofview #selflovejourney❤️ #prioritizeyourself #emotionalintelligence #personalgrowthjourney #followyourheart

With becoming vegan from one day to the next, quitting my corporate job, quitting the lease of our house to move into a small apartment to go travel more…

… I definitely deviated from what other people were expecting.

That’s why I can tell you from my own journey and experience that communication is the bridge between living an authentic life (even when that means you go against the “norm”) and high quality relationships.
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#communicationiskey #communicationskills #staytruetoyourself #staytruetoyou #speakup #expressyourself #beclear #compassionate #pointofview #selflovejourney❤️ #prioritizeyourself #emotionalintelligence #personalgrowthjourney #followyourheart

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@patriciajasminbergmann

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